Thursday, March 11, 2010

It had to happen...




Yes, it did have to happen...personal cleansing of my innards.

So after a strange journey, Lithotripsy, and having a stone blasted, the ensuing collection of specimens...very weird, I felt the time had come to take action. Always interested in nutrition but of late very half hearted application. I knew the value of fasting, the value of reducing red meat, sodium, fats, sugars, processed foods, etc., but until I was diagnosed with Kidney stones it didn't seem to hit home. So, no time like the present for a good old fashioned Kidney flush. The more I read, the more amazed I am that it took me so long to get straight! Yuck, what I've been eating...how could I.

So, I'm now on the third day of cleansing and am rapidly detoxifying...the only side effects so far is a mild, underlying headache...have to increase my plain water intake I'm told, so will do.
I thought it would be crazy, no food, but guess what? No hunger pangs at all...mind you I am keeping to a pretty strict regimine and schedule, so sure that helps!
The photos are of the ingredients and how I do it is prepare the days glog in the morning, one container for am and one container for pm, keeping the one for pm in the fridge until I am ready to use it. So lets see how it goes, I'm feeling pretty good so far!